There's a J In there… Somewhere!
A blog about all sorts of things!
Tag: AuDHD
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Meal Planning…
Categories: HouseholdContinue Reading: Meal Planning…When trying to be organised, you don’t have to look far before coming up with tips for meal planning. This comes in many forms, from trying to reduce stress during a busy week to trying to save money to simply being organised. Meal planning is touted as the ultimate thing to keep you healthy, save…
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Working to my energy levels
Categories: BusinessContinue Reading: Working to my energy levelsI have always struggled with working a 9-5 work schedule. Whether I was working full time for an employer or working for myself, trying to maintain a ‘traditional’ work schedule has never worked well for me. It has left me exhausted as my energy levels fluctuate, not only throughout the day, but also throughout the…
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What does unmasking look like?
Categories: UncategorizedContinue Reading: What does unmasking look like?Given that we’re living through a pandemic, when most people hear the term ‘masking’, they think about wearing face masks. They think that ‘unmasking’ is taking those masks off. When it comes to AuDHD masking, it’s a different beast. When I talk about masking in this context, it’s something that a lot of us do…